Thank you! I've been taking 1-2 capsules with each snack or meal containing 648 mg. betaine and 130 mg. pepsin. As a side note, your program gave me the most success I've ever had. I'm glad to have found you here because I couldn't remember the name of your book - LifeForce, and I can now pull it back off the shelf to review and start sweating again too. :o)