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trying to lose a lot of weight
 
umkoala Views: 1,389
Published: 12 years ago
 

trying to lose a lot of weight


I'm going on my 3rd water fast, and the main reason this time is to lose weight. I'm wondering, how can I lose weight more quickly? Before it was about 1 lb/day and I mostly sat around and didn't push myself too much. Would I lose more quickly if I'm more active? Maybe not running, but slow jogging a few times a day? Sleeping less?
 
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