'RG' is the owner aka, 'Humaworm'. He is very capable or knowledgeable, and will give you his best advice. In the short time, that I've been using this humaworm product I've learned that it is wise to listen and use the instructions that he offers.
His humaworm product is taken in the form of capsules, normally 2 capsules in the morning and 2 in the evening. On an empty stomach.
For persons, such as I (overweight), he offers an extra strength humaworm, which is simply 3 capsules, in the am and in the pm.