Ok, I went on optifast and lost 54 pounds and felt the best that I have ever felt in m life.In the past months I have gained 20 of it back. I was doing so well with the whole not eating thing. Anyway I'm starting my Water Fast in the morning. I've done this before for 3 weeks and lost 20 pounds but that was years ago. I want to get these damn 20 pounds off and make better decisions when I stop.Root for me.