Thank you sooooo very much for your advice,
I will mark my laxitive bottle with (Use only when really nessesary!)
I will start again with niacin, I think I took 6 500 mg pills a day, you have to build it up really slow for the flushing you get from it, I remember looking so red as a lobster before, I know you have to get your liver checked one in awhile to see if the liver can handle that much niacin.
I eat alot of garlic already, how much and what kind would you take it you were going to use it for chlorestorol?(there is so much different garlic brandnames you can get and don't always know which ones are best.
A pharmacist told me ones that pshysillium is good for it and that you have to take it before bedtime, can you agree with that??
Thank you PTree, you are wonderful to help all of us,