It involves taking DMSA/ALA every 3-4 hours to keep the chelating agent at a steady level in your blood stream to cause as little distribution as possible. You can take either DMSA, ALA or BOTH. ALA crosses the blood brain barrier and if you just want to take one of them thats the reccommened one to take. But you can only take it after 3 months from having your fillings remmoved, which you have. Otherwise they suggest DMSA for the first 3 months.
I took DMSA for 3 months, then ALA for 1 year, 3-4 days on 3-4 days off. But now at the moment my problems are more focused elsewhere, the chelating cleared up my brain fog and helped alot with depression. But at the moment i feel my liver/adrenals are not up for chelating so ive stopped.
however I'd like to do chelation cause i feel heavy metal play a role in candida (and my liver)
I think I saw one of your posts on another forum... You were pretty discouraged.
Are you feeling better? What are your symptoms and your protocols?
At the moment im focusing on healing the adrenals, ive just recently started making Water Kefir and im able to tolerate it(unlike milk kefir and fermented cabbage) and im also doing liver flushes and liver bitters are on order.