Thanks Pioneer,
You brought something to my attention here. I have been having problems with constipation the last couple of weeks. I haven't done a colon cleanse in awhile and I agree it is time for me to get back at it. I have never had this before and didn't think about this being a colon problem. I just ordered Schulze IF #1 and will start there. I think I will plan a LF for next weekend. Thanks for the input.