Okay guys now I am from South Africa and I have tried on numerous occasions to get a hold of Humacleanse or Colonix but unfortunately these products are not allowed for use in this country so I have tried my best to do a Colon Cleanse with what I have available. I am currently taking the AIM Colon Cleanse and I have substituted this with a Psyllium supplement in the powdered capsule form 500mg per capsule. I take 4 psyllium capsules along with 4 AIM capsules 2 times a day but I feel hot when taking them any idea why? I also still have one bowel movement a day and drink lots of water but just 1 movement. Am I taking the right amount? Will this purge the mucoid plaque from my system? Please help any information will be beneficial.