I have done the classic flush and tried milk thistle in the past, but sometimes my body tells me it is time for a borscht cleanse.
so i cook up a gallon of borscht (with sauerkraut if i want toxic farts but a deeper cleanse) and eat it for two days straight. not so many stones, but i do fell cleaner, healthier and i get my colour back from that weird paleness that creeps up on me. i do use sour cream, but a few tablespoons is not gonig tostop the Liver Cleansing effects.
this time i am using borscht with a kilo of beets and two red potatoes. yesterday i had two litres of it and today instead of more coffee i drank a litre of coke and gave myself 2x warm water enemas. i can really feel it working.
1st AM bm was normal, after 1st enema was mostly water, and now i am at the mucousy sludge stage.
i also made some deadsea and Epsom Salt bath salts with baking soda, Ginger, sandalwood and Orange essential oils, and the Buttne that i was suffering from for months is almost completely gone.
I am feeling lighter but a bit headachy, i am pinker and my under eye bruises are starting to fade.
today i will finish the remaining borscht, and the second litre of coke classic, have bath with the detox bath salts and drink about 3 litres of water. and maybe i will eat a salad.
I mention this all because i found the orignal flush very hard on my system, and as a recent ultrasound has confirmed, my gall bladder and liver do not show any stones or other issues.
I just want to give myself a bit of a clean without going to full-tilt.