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Re: Please advise me, should I fast? How to begin?
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Published: 13 years ago
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Re: Please advise me, should I fast? How to begin?

Yeah I once thought cheese and eggs were healthy, but I know better now.

When I fasted I did it properly, i.e water only, plenty of rest and relaxation, I was lucky, I was completely unstressed and was not on amy medication. Alan Goldhamer who runs True North says this:

"The most important advice about fasting is: Do it right or donít do it. Complete rest, a supportive environment, and professional supervision are required to ensure that fasting will be a safe and effective experience."
(source -

Here are videos featuring Dr Goldhamer that may be of use to you.
- video 1 concentrates on fasting and rest and in video 2 he mentions the elememts of a healthy lifestyle post fast. For my advice on this, I refer you back to my first email. Good luck. PM me if you have any queries on eating, as I have unbookmarked all the fasting pages, I only came here by chance on a google search and saw your message!

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