Here are videos featuring Dr Goldhamer that may be of use to you. http://www.youtube.com/watch?v=BXvrrot0hnQ http://www.youtube.com/watch?v=EnrVrU0weCU
- video 1 concentrates on fasting and rest and in video 2 he mentions the elememts of a healthy lifestyle post fast. For my advice on this, I refer you back to my first email. Good luck. PM me if you have any queries on eating, as I have unbookmarked all the fasting pages, I only came here by chance on a google search and saw your message!