My mind has slowed down a lot so I feel like I retain more when I read because I don't have so much racing through my head. So far I have been feeling really good. Just hunger pains and cravings. I'm not slowing down any. I cleaned out my dresser today. But I can't do that anymore I have to remind myself to conserve. I started my fast with a colonic and I have been doing daily enema. I don't know if you have had a colonic before but if your feeling light headed go get one done. You'll leave the place feeling like a million bucks. Some people don't agree on the daily enemas though there a controversial issue. But I recommend the colonic to start. It will totally help clear out your lymph nodes.