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Re: Vitamin C daily intake

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Andy82 Views: 2,091
Published: 12 years ago
This is a reply to # 1,496,635

Re: Vitamin C daily intake

I do the exact same thing, I take only as much as my body will allow. Usually 2000 mg in the am, 2000 mg around lunch, 2000 mg at dinner, 2000 mg in evening. (8000 total)
Humans are practically the only animal on earth that does not produce our own vitamin c. A deer will make 13,000 mg per day.

Here are several very informative links.

(click on vitamin c lower left corner)


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