Hello MH,
I am currently on my 4th day of the OJ fast taking 8 glasses of OJ with 8 LBBs. I had diarrhea before starting the fast and I am still have it now. LOTS AND LOSTS of rumbling and gurgling. Is it possible I am overstimulating my colon? Should I switch to the slippery eel gruel? I started off with a very successful liver flush which produced stones but not much bile. Could my bile ducts still be blocked up? Also I started the fast only a week after taken some antibiotics for 3 weeks (was told I had lyme, who knows). So I know my small intestine and large intestine is lacking in benefical flora. What would be a food way to get the good flora going on the fast?
Thanks