I am doing a bit better thank you for asking. Not major improvements but just very small ones which are better than nothing I suppose. My liver is still sluggish and adrenals still whacked plus I get major die-off from anything antifungal/antibacterial. No I havent tried the digestive bitters - where do you buy those from in UK and do you know if they contain alcohol? I dont know why I have never had the white tongue - however according to a Chinese Practioner I saw my tongue is pink verging on red with teeth mark indents at the sides which they said pointed to weakness in the spleen. There is very little mentioned about the spleen but apparantly it plays a major role in CFS. Havent looked into it yet but really think I should.