Firstly how do i make sure that I get notified if someone replies to my email? I am sorry not to get back to you earlier.
I think I have to make much more changes..although having cut out the junk food..its what I need to include I think that I may be have to be more strict with myself.
I am now pretty sure its the adrenals not being healthy that are holding back my recovery from the agoraphobia. I am having EFT..that is going very well, but one has to be and feel physically strong to recover ones full health.
I know I have emotional issues..but they are slowly and steadily being taken care of. I am thinking of ordering the adrenal saliva index test and trying to find a holistic doctor here in the uk..
I am realising of course diet is crucial...but have to make further changes..ie cutting out more carbs..have more raw..sprouted foods etc..and trying to cut right down on tea..even though I do not have it strong!