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How to de-bloat asap?

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How to de-bloat asap?

I have a doctor's appointment this week and am feeling super bloated. I really want to be a part of the diet program, but if I don't lose weight by the next time we meet, then I can't stay in the program.

I am feeling super duper bloated, and need help with getting rid of the water weight.

I am currently eating lots of watermelon, water, coffee, and veggies and protein. I am avoiding bread and flour stuffs.
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