I wonder if it is enough to take often baths with epsom salts, as I like doing that?
When I still did the classic liver flushes, I reacted very strongly to the intake of epsom salts, so I had to take half the suggested dosage. I thought this meant I wasn't poor in magnesium, on the contrary, if I had been my body would have absorbed some of it and the bowels wouldn't have been so upset, but another poster seemed to be sure that my logic was wrong and that I was deficient. What do you think?
Magnesium is a laxative. If you are absorbing sufficient levels of it then you would therefore have a laxative effect.