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Stress and Eczema
 
mackenzie1 Views: 1,508
Published: 11 years ago
 

Stress and Eczema


Here's an article on how stress can cause eczema:

http://www.livescience.com/health/080115-stress-kills.html


A commenter in a blog to the article adds:

"The antidote to the stress is laughter, healthy spirituality, exercise, good friends, service to the society, company of positive minded individuals and nurturing the positive feelings and emotions. In addition to this one of the important components to all this is Meditation. Meditation breaks the cycle of chronic stress response and makes the mind centered, calm and peaceful."

The commenter also recommends the following excellent website, which offers free guided meditation:

http://www.clicktomeditate.com


The following meditation is specifically recommended:

http://www.clicktomeditate.com/relax_and_rejuvenate.html


There are also a lot of research articles on stress and it's affect on the mind and body at the website.

Mackenzie

 

 
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