I take powdered bloodroot that I capsulize, I buy it at Mountainroseherbs.com. It seems to be good quality. I will watch for mildew but so far so good. My mom took my lugols solution home last time she visited so I need to buy more. Also I am going to buy the horsetail. Maybe that will help. I take 2 teaspoons of MSM (rich's) daily I thought that might help but so far nothing. Patience is a virtue they say so I will try to be. I take kelp also but have been slacking so I will up the dosage of that. One funny thing that I noticed was that when I took the Bloodroot I could not take the MSM without getting a very bad tummy ache. So I have currently stopped the bloodroot and started the hulda clarke parasite cleanse that I was due for. I am soooooo sick right now but I know it is from die off so I am happy to feel this way.
Anyway I will get the oatstraw, horsetail and lugol's this week. Ahhhh I can't wait until I just have to do maitenance!!!!!