Wow I am still digesting the information in that post about silk soy milk and soy products. 2 years ago I eliminated dairy and meat from my diet and in the past year gluten (I already eliminated sugar) this along with acupuncture has allowed me to get rid of all the allergy and asthma medication . thinking i was doing a good thing i added soy products tofu, soy milk , soy based cheese etc, since that time i have gradually put on about 15 lbs of the 100 i lost on a high protien diet well needless to say after reading that article it maybe the soy that is contributing to that weight gain also during the past 2 years my cycle has been out of wack skipping months or more at a time. Im guessing tossing out the tofu and soy might help this anything else i can add to reajust cycles and promote weight loss. probally should also note that the dr diagnosed me with POCS