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Re: zinc
 
Hveragerthi Views: 1,129
Published: 15 y
 
This is a reply to # 1,474,817

Re: zinc


I personally take a 50mg zinc gluconate with a large meal. If I can find the zinc combined with 2mg copper I get those instead, but not many manufacturers do this. A dose of 50mg can make you nauseous if you do not have enough food in your stomach. So some people prefer to take 25mg twice daily with meals so they can be taken with smaller meals.
 
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