Right but ive taken lots of that Senna smooth move tea and and the IF#1 (not at the same time). And I can see a MAJOR difference in the two. The tea gives me horrible cramping and makes me go URGENTLY. The IF#1 doesnt! I never ever cramp(even on a high dose) and I go a lot more naturally, if I need to hold it for a long time, I can! :) AND I think IF#2 would take care of any of those symptoms mentioned. I guess you could just try getting some more IF#2 and see how feels after some more cleansing?Not trying to beat my thoughts into you,lol. Just saying : )~eme