Hello everyone! Long time no post.
I'm still taking IO. Half a capful of Lugol's a day, mid-morning (no more drop counting for me)- I eat nothing in the morning. Still using it in my all-around cream (Wombat cream). But recently, having upped my MSM dosage (for scars, old horrible pitted acne scars) I find that just thinking of the taste makes me retch. I also feel I still need it, but my body is kind of refusing it. What do the experts think? Should I try to mask the taste (coffee doesn't work anymore, that's how I was doing it) or just leave it for a bit?