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Re: So what should I take? I dont want to overwhelm my system. Any Opinions or feedback would be great!
 
Hveragerthi Views: 3,299
Published: 11 years ago
 
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Re: So what should I take? I dont want to overwhelm my system. Any Opinions or feedback would be great!


 What about Psyllium Husk? Can I consume a tablespoon of that for a fiber supplement?

Psyllium is a poor choice for a fiber supplement. It causes bloating in many people. I would go with rice bran or oat bran instead.

 
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