Re: 2nd day water fast-cramping

this is your first fast right??

these symptoms are normal - it signifies the body moving into cleansing. they normally pass within about 3 days.

symptoms vary - but most commonly they are headaches, lower back pain and cramps. elevated heart rate is also common.

it is a good idea to read up as much as you can about fasting before you start so that you know what to expect - and also how to break the fast correctly.

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