bread

Don't eat it. Really. I see so many posts from people saying they eat it. Please, especially if you are stuck, try eliminating all flour products. Even "alternative" flours. Once something is reduced to its flour form, it is such easy food for candida to thrive on. Eliminate for a month and see. Diet really is very important. The closer to "whole" foods that you can get, the better off you will be. Just a little "Candida 101" advice. Tweet