Re: Would a kidney cleanse help the adrenals?
If you drink caffeinated coffee or smoke cigarettes, stop both *immediately*. Marijuana can also cause an adrenal crash. You do need to
Colon Cleanse first, as 90 percent of your body's serotonin is produced in your colon. Then do
parasite cleansing, liver and kidney (in that order).
Along with vitamin C (kiwi, oranges, etc.-pretty self explanatory), you'll need pantothenic acid to support and repair those adrenals. It is *crucial* The best sources of pantothenic acid (known popularly as vit. B5) are crimini mushrooms (excellent), steamed cauliflower (very good), AND (all good here), steamed broccoli, raw sunflower seeds, tomatoes, strawberries, grapefruit and yogurt.
Adaptogenic herbs like ashwagandha, licorice root, nettle leaf (also a major source of pantothenic acid and other b vitamins) will support your adrenals and body while you work on repairing your adrenals.
Cheers.
P.S. Can't reiterate enough how important it is to stay off stimulants, like caffeine and nicotine.