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Re: I can't come off a fast gracefully with fruit/fruit juice
 
roxy33 Views: 1,864
Published: 15 y
 
This is a reply to # 1,461,162

Re: I can't come off a fast gracefully with fruit/fruit juice


Thanks for a great message Dr. Chris. The GI of Watermelon as I've seen around the internet has been rated between 70 and 73, making it a high GI food. I'm not sure if you recall, but further down on this forum I posted the results of ingesting huge amounts of Watermelon post fast, and the tingling I experienced as a result.

I'll investigate the GI ratings of other fruits, rather than making a quick/rash decision to ban fruits altogether.

Thanks again.
 

 
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