CureZone   Log On   Join
Image Embedded Re: *sigh* ...is there any way i can "exercise" my peristaltic muscles??
 
San2006 Views: 20,401
Published: 10 years ago
 
This is a reply to # 1,457,179

Re: *sigh* ...is there any way i can "exercise" my peristaltic muscles??


Hi Missy,
although its good to have a squat toilet, sitting in squatting position outside the bathroom is simply a good exercise ( yoga pose) which opens the pelvis and facilitates the evacuation of bowels. Sit in that pose for 5-10 minutes . Or longer if you can handle it. I usually try to read a book, or watch TV while squatting and it feels good. Sometimes if I am feeling heavy in the abdomen, I pass gas in this pose and then feel better. LOL

BTW this yoga pose is called Mal-asana. Mal is a hindi word for impurities. Sitting in this pose facilitates the removal of impurities from the intestines.

Of all the yoga poses that I have tried, this one works best for constipation removing the "mal" from intestines.

 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2019  www.curezone.org

0.719 sec, (1)