Re: 3 more questions (sorry)...
Can too much exercise do any harm to the body (700/800 cals per day of cardio)?
As long as you are healthy enough for exercise then it is not likely to do any harm. Of course there is wear and tear on the joints with high impact exercise, which is again why silica is so important. And there is risk of injury to tendons and ligaments so make sure to warm up before exercise, and build up to harder workouts.
What can be done to test for an over active thyroid, as opposed to an underactive thryoid. Is hypothyroidism more common than hyperthryoidism?
Symptoms are the best indicator. Symptoms of hyperthyroidism include high body temperature, diarrhea, and bulging of the eyeballs. Hyperthyroidism is pretty rare, as where hypothryodism is pretty common.
What can be done to sort out both gallstones and kindeystones?
For gallstones Iike bitters, lecithin granules, and increased fiber intake. Stay away from estrogen and progesterone therapies as these increase the risk of gallstones.
For kidney stones I prefer nettle leaf and magnesium malate, which will work against both uric acid and calcium oxalate stones.