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Re: *sigh* there any way i can "exercise" my peristaltic muscles??
San2006 Views: 20,925
Published: 13 years ago
This is a reply to # 1,448,074

Re: *sigh* there any way i can "exercise" my peristaltic muscles??

Please do squatting excercise. Sit in squatting position as long as you can sit. Drink lots of lukewarm water first thing in morning.

Squatting really fixed my problems and I have tried a lot of things.

I try to squat and read a book and it builds up pressure inside my intestines. I have to rush to toilet to poop. Sometimes I have to go twice or thrice till I feel clean and light. Sqautting helped me. Also focus on drinking lots of filtered water on an empty stomach.... Helps in loosening the bowels.

I have tried so many other things like LBB, fibers, plenty of fruits and veggies, salads, other exercises, LF, Oxypowder etc etc.

I now just stick with squatting and water. works for me. And Be Positive that your body has the ability to heal itself.

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