Any actual, realistic, "REAL" results?

I'm a 29 year old male with a bit of all over thinning and receeding hairline. My hair is very flat and lifeless as well. All shampoos seem to always dry my hair outand strip all oils, which makes it just blow around and lye flat on my head unless I use some kind of product on it. My question is as follows. Has anyone out there found any sort of REALISTIC improvements in the thickness, hair count, or any real growth at all? I do not wish to douse my head with expensive chemicals or over the top priced shampoos which I have used in the past and do little. Any help would be appreciated. To an extent it is a genetic fact. But I seem to be losing it quicker than anyone in my family. It has increased over this overly stressful year. Is there anything that actually works and is somewhat natural, or not a pharmacutical that does anything at all aside from burn a hole in our wallets? I just see snake oils and posts on here asking questions or not really giving/having any actual success of any kind... Thank, Dan. Tweet