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Re: Silica sources?
Hveragerthi Views: 8,083
Published: 11 years ago
This is a reply to # 1,455,091

Re: Silica sources?

 Hv favours the bamboo from memory for silica supplementation and I've taken his advice and love it :-)

Yes, bamboo is 7 times higher in silica than horsetail grass and it dilates the blood vessels rather than constricts them as horsetail does. The Chinese name is zhu ru. This is important because different parts of bamboo are used differently.

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