...about needing reassurance! (especially not when dealing with adrenal issues!!!!).
Oh yes indeedy, Ashwagandha IS "that good" - and missing it for four days (especially when your body is used to it) could DEFINITELY cause what you're reporting/experiencing.
I started taking Ashwagandha again about 45 days after this forum opened. I upped my daily amount from 1T to 2T about 10 days ago, and yesterday/today I dropped back to one. Yes, I could "feel" the difference (I become 'hyper-reactive' when my adrenals are stressing, and last night I snapped at Rocky over something totally inconsequential).
'Glad to hear all the good reports and your plans...and thanks for the appreciation!!