Silly, Silly question but just need reassurance. Uny I didn't take my Ashwaganda for 4 days and I feel adrenal 'stressedish'. This last drop (3+ weeks ago that we discussed) has been a challenge but in some ways I feel worse than even a few days ago. Symptoms like strong apprehention, irritability, unmotivated. COULD MISSING ASHWAGANDA FOR 4 DAYS create this?
I know the answer already probably. Honestly even though I have been consistant with the Ashwaganda I didn't realize how powerful a support it may be. This may be something I can't miss. Just looking for confirmation that it could be from not taking the ashwaganda.
And Uny thank you so much for your response to the other email on HC. I am off IF#2 yesterday was my first full day. I am taking a break like suggested and I do feel this will give me a better gauge. I just have a feeling I will fasting again for sure before I'm 'off' HC and then will cross that bridge when I come to it regarding 'the cut' when starting #2.
You gave me alot of helpful information and I appreciate your responses and the time it takes you.
I definitely have made alot of progess and BTW - I've been sleeping better!!!!
YEAH!!! YEAH!!!! YEAH!!!!
Its just healing these little adrenals - their job is SO important.