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Re: muscle gain after a 14 day fast.
 
archus Views: 5,185
Published: 15 y
 
This is a reply to # 1,449,791

Re: muscle gain after a 14 day fast.


112156,

What do mean when you say....Get into shape?

If you water fast....exercise is generally not goog, unless it is light walking. Rest is very important for body to align itself.

As for the protein read on internet, a lot of studies have been done, one by Yale university is an eye opener. Sorry could not find this one but a link below is a start.

http://diet.lovetoknow.com/wiki/Side_Effects_of_Too_Much_Protein_in_the_Diet


Read chrisb1's posts here and learn the basics of water fasting.

Good Luck.

Archus
 

 
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