Hi Marci, I didn't see anyone mention Juice fasting.... do you have a juicer? I juice fast twice a year (7 - 10 days) it resets alot of health issues back to normal and gets rid of many toxins -and also wieght - I loose a pound a day. I also like to fast for one day a week and do 3-day fasts on occassion. It gets the weight off and keeps it off... I don't eat any unhealthy stuff when I'm not fasting.