I've been fasting for 30 days on and off. It's actually been great. I learnt a lot through it. In the beginning I would have headaches and feel so tired. I then found out that I was dehydrated so now I make sure to drink atleast 3.5 litres of water everyday.
But something strange happened a yesterday. In my normal days during a fast I have to actually contain my self from moving to much. I have so much energy I feel like I'm on top of a rocket. I can run if I choose to a lot longer then I normally could. But yesterday I began to feel hungry it was small so I just ignored it. Then today I woke up with a MASSIVE HEADACHE and I was really hungry and my throat hurt because of all the coughing (which is irritating chest I feel like i have a flue). I made myself some meal that contained simple carbs,protein and fat. After 4 hours I exercised to enter ketosis because I wasn't feeling hungry.
The hunger is gone by the headaches and the coughing. It is getting on me. I have to go to work in 30 hours. I can't have this headache. I was doing great work when I was fasting. I actually doubled my workload.
Any suggestions people?
P.s. I'm have about 37 pounds of excess fat. So there is no way I ran out of fat reserves for energy and my tongue is all white.