Need some input on my fast
Hello everyone,
I am on day 12 of my fast. Everything has gone well with the exception of some lightheadedness when immediately standing that precipitates a momentary headache. Other than that it has gone smoothly.
I was very heavy when I began, 335lbs, and am now 306lbs. I am drinking distilled water only.
But this brings me to my questions...
1) Is it ok to brush my teeth with toothpaste? I have some Arm and Hammer baking soda w/ peroxide.
2) What about using an enema? I was going to use a standard enema with sodium phosphate, but thought twice, I know a bag with filtered water is good, but is the fleet enema a worry?
3) Lastly, I had a loose BM last night, is that normal on day 11?
I plan on continuing the fast until hunger resumes, or some contraindicated symptom appears.
Thank you in advance for your help!