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Need some input on my fast
 
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Published: 15 y
 

Need some input on my fast


Hello everyone,

I am on day 12 of my fast. Everything has gone well with the exception of some lightheadedness when immediately standing that precipitates a momentary headache. Other than that it has gone smoothly.

I was very heavy when I began, 335lbs, and am now 306lbs. I am drinking distilled water only.

But this brings me to my questions...

1) Is it ok to brush my teeth with toothpaste? I have some Arm and Hammer baking soda w/ peroxide.

2) What about using an enema? I was going to use a standard enema with sodium phosphate, but thought twice, I know a bag with filtered water is good, but is the fleet enema a worry?

3) Lastly, I had a loose BM last night, is that normal on day 11?

I plan on continuing the fast until hunger resumes, or some contraindicated symptom appears.

Thank you in advance for your help!


 

 
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