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Re: Exercise during fasting?
 

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Mighty.Sun.Tzu Views: 1,334
Published: 15 y
 
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Re: Exercise during fasting?


Hi Curtis,

Based on your first post where it sounded like you didn't want to lose weight, it would be best to exercise very little... Based on your second post where u want to lose more weight that the fast itself will burn, exercise will definately help with that. 5 or 6 miles is about 1.5 hours which is comparable to what i have been doing.
 
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