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Image Embedded 26 day update
 
Mighty.Sun.Tzu Views: 2,072
Published: 15 y
 

26 day update


Greetings to all once again,

About 24 hours ago, i reached what was for me a big goal: 25 days. I meant to post yesterday but got caught up in things... so in any case, i now have completed 26 days. At this point, i would love to see 30 days and so far everything is going exceedingly well.

The way i am feeling at this moment, if i reach 30 days without "a return to genuine hunger", i will likely break the fast. Of course if i reach "true hunger" one hour from now (and affirm that this is indeed the genuine article), i will break the fast with the utmost urgency in that very moment . In lieu of genuine hunger, one exception to my stopping at 30 days would be if somehow by then i was feeling better and better each day... enjoying noticeable breakthroughs. But so far i have encountered no such phenomenon, so if everything continues as it's been going, i will likely stop at 30 days, very pleased and satisfied.

I did some grocery shopping a couple of days ago in anticipation of the "break".  The plan of course will be to gently and gradually reawaken my long slumbering digestive system starting with [U]only live juice and fresh vegetable broth for about 7 days[/U]... so i came home only with juiceable produce.
                                                                                                                                                                                                 
For live juice: Pineapple, grapefruits, watermelon, apples, carrots, celery, beets, lettuce, tomatos, red, yellow and green bell peppers.

For broths: Kale, bok choy and other asian green leafy vegetables, beet greens, brown, yellow, white and red onions, garlic, squash, zucchini.

I continue to experience a near absence of physical hunger and continue to feel well and asymptomatic. The only possible exception i've been experiencing in the past couple of days is the need to "burp", sometimes 5 good hearty ones within a minute or two. But it's not in any way uncomfortable.

As with my previous update, I continue to "dry-fast" comfortably for 18-20 hours each day, drinking only within a 4-6 hour window and only "to thirst" therein. It's been about 16 days of this now.

One change in the past 5 days is that i took a trip, was visiting with people and "broke discipline" in the area of walking 2 hours per day. I have been averaging about 20-30 minutes instead, but i feel that the fat burning i have accomplished is quite sufficient, so i am no longer feeling the strong need or desire to supplement it with 2 hours of exercise each day. Primarily i am making sure to walk for a few short minutes 3 or more times per day to keep the lymphs moving and getting the benefit of whatever additional elimination will accompany that.

Weight Log at 26 days:

Scale weight and "estimated real weight" upon start of fast: 192
Scale weight today: 157.5
Overall weight loss: (which means nothing): 34.5
Estimated real weight today: 173.5 (Estimated body fat: 8.5 %). (Height is 5' 11" by the way).
Estimated real weight loss (fat loss): 18.5
Estimated temporary weight loss incl. water, intestinal content and other (i consider the small amount of protein i am losing to be temporary as well, expecting to put back double that amount within a very short time upon refeeding with a newly rejuvenated supercharged body): 16

Reminder: this 16 pounds of temporary loss will most assuredly be back on my body within 2-3 weeks of breaking the fast.

 

 
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