20.4 days
In my last update, i said 20 days was my next mini-goal, so i am well pleased that this goal has now been met.
20.4 days now. The end draws near, or so it seems. It could be another day or it could be another 10, but I won't likely go beyond 30 days unless i feel quite differently by then which remains a distinct possibility. I still hope to experience a return to genuine hunger before then, but i can't help but wonder if that may be too much to hope for.
I continue to feel well and asymptomatic. Continue to "dry-fast" comfortably for 18-20 hours each day, drinking only within a 4-6 hour window and only "to thirst" therein. It's been about 10 days of this now. Basically i feel today much the way i felt when i updated 4 days ago, so there's not much to add.
Weight Log at 20.4 days:
Scale weight and "estimated real weight" upon start of fast: 192
Scale weight today: 160.25
Overall weight loss: (which means nothing): 31.75
Estimated real weight today: 176.1 (Estimated body fat: 9.5%).
Estimated real weight loss (fat loss):15.9
Estimated temporary weight loss incl. water, intestinal content and other (i consider the small amount of protein i am losing to be temporary as well, expecting to put back double that amount within a very short time upon refeeding with a newly rejuvenated supercharged body): 15.85
Note that this 15.85 pounds of temporary loss will most assuredly be back on my body within 2-3 weeks of breaking the fast.
Feeling pretty great. Next mini goal is 21 days, then 22, then 23. Keeping it simple
. Would prefer not to break fast before at least 25 days (or an immensely preferential return to genuine hunger), but we will see what happens.