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Re: Completed 28 water fast
 
Mighty.Sun.Tzu Views: 1,771
Published: 15 y
 
This is a reply to # 1,436,397

Re: Completed 28 water fast


Hi Postit,

If it was me, i would back up all the way to live juice only for several days (and some fresh vegetable broths) before even eating whole fruits and i think the porridge, however light, is too much too soon as well.  If i reach 28 days, i plan to break it with 7 days of nothing but juice and broth before even biting into a grape.  28 days is a pretty long time fore the digestive system to be in slumber... and it will take time before it is ready to digest without being easily overwhelmed.  

Good luck.

 
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