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Mighty.Sun.Tzu Views: 1,841
Published: 15 y
 
This is a reply to # 1,435,189

Re: 16.5 Days


Hi Willow,

Thank you much for your thoughtful reply. 

"Wow it sounds like you're sailing through this fast, a testament to healthy eating pre-fast.  I do admire you for being able to do 2 hours of physical activity on a daily basis.  I wasn't able to even do 15 minutes."

I agree, the healthy eating really seems to have made the difference... as well as the 10 day fast immediately preceding that period.  As to the 2 hours of exercise, i believe both healthy eating and healthy exercise pre-fast led to that.  I got my heart into pretty good shape with very intense cardio while eating, so 2 hours of walking seems like "a walk in the park" by comparison, though i will say that ror the vast majority of the fast i haven't felt like doing anything more intense than this.

"Just wanted to say congratulations on a job well done so far, it can only get better as time goes by."

Thanks again.  Yes it is really going well.   17.5 days now with no discomfort .

Mighty

 

 
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