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Mighty.Sun.Tzu Views: 1,769
Published: 15 y
 
This is a reply to # 1,435,086

Re: 16.5 Days


Hi 2cb4,

"To fast with the change of seasons , four times a year, and possibly once a week?"

4 times a year sounds good to me, though i have never cared for the idea of single day fasts.  I'd rather save it up and do it all at once 

"It seems to make much sense. To cleanse the body of toxins would be a great benefit to avoiding cancer, would it not?"

Cancer and a million other diseases which are born in a toxic environment, yes.

"My father, most recently, removal of his bladder, prostate and appendix. It has been a wake up call. A most insidious disease."

Really sorry to hear about this 2cb4.  My dad died fairly recently from the complications of adult onset diabetes, a disease which fasting can prevent and reverse.  

"I intend to do all that I am able to avoid its snare. The food choices from here on are paramount, along with exercise as you state, but the incorporation of fasting in a more routine way leaves me much for me to consider."

Yes, i believe continued, consistent preventative fasting would be an important, even essential part of an immensely healthy lifestyle along with as you say healthy nutrition and exercise.  

Warm regards to you too .

 

 
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