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Mighty.Sun.Tzu Views: 1,879
Published: 15 y
 
This is a reply to # 1,434,897

Re: 16.5 Days


 Hi 2cb4 :),

"Your ankle pain I hope has gone for good. I wish I could have borrowed your body for my vacation, it would have served me well! "

The stubborn, deep ankle pain (which only hurts when i stretch it a certain way) is about 75% healed now.  It sounds like your body was fine... you probably exercised more than me, no? 

"I know what you say, live whole foods are key. I had lost sight of that and became, I don't know, entangled in a lot of the extraneous additions. Nuts and seeds, which should have remained in the background, became front and center! Funny, I added a great number of things to my diet to enhance my health I believe may have done the opposite!"

Well your instincts that these foods will enhance your health are good, but your timing was a bit premature . Did you find yourself bogged down as if your body was being digestively overtaxed?  I tried to emerge from my 10 day fast (3-4 months ago) skipping juice, going strait into fruits and vegetables and this (getting bogged down) was my experience.  After a day of feeling "not so well", i stepped backwards to juice for 2 days and then felt great.  Then on the 3rd day when i went back to fruits and vegetables, i was absolutely ready.  

 

 
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