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Mighty.Sun.Tzu Views: 969
Published: 15 y
 
This is a reply to # 1,434,787

Re: water fast


Hi 2cb4,

Congratulations to you on achieving 14 days.

"Can I eat a fruit centered diet with greens as the mainstay of my diet and not compromise my cleanse?"

Absolutely.  A general replenishment of your nutritional reserves will be accomplished very nicely with live juice, vegetable broths and live fruits and vegetables, leading into other healthy foods. 

"Wished to have been able to fast long enough to see the small growth under my eye continue to lessen..."

Those seem to be so very stubborn.  Mine gets tinier by the day but is still hanging tough 

"I suppose I am thinking of fasting as taking an antibiotic, then having the need to add what good has been taken away. Is my reasoning faulty, as I don't know how to proceed from here?"

One important supplement would be intestinal flora as Chris pointed out that all of the intestinal bacteria both bad and good have been eliminated within about 10 days.  In this respect a fast is similar to an antibiotic indeed, though in many other ways it is quite different .
 

 

 
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