I found that post I mentioned above at https://www.curezone.org/forums/fm.asp?i=1356348#i and by the way this is not a cut and dried thing, you need to look carefully into it and form your own opinions. If were a healthy society this knowledge would have been passed on from generation to generation and growing and harvesting the food we eat would be intertwined with our lives. But it's not, so the predicament we are in is to try and find what's good in this morass of supermarkets, advertising hype and plain lies. We have to do it the hard way. If you are fasting, it would be a good time to read up on it and make your own decisions to plan your refeeding.
Here's what the post said:
You would need to get the books to follow it exactly here is the website. I am sure you can find his books on Amazon or order from his site.