What has been occuring to me is that fasting cannot be one size fits all. Surely it depends on one's health and weight going in. I am on my first long fast (water fast with herbal teas thrown in) and am on day 13. I've only gone on one five day fast before.
Do your benefits/results depend on if you have reached your body's ideal weight or not? I am aiming for a 30 day fast. At the end, I expect to be at the maximum on the army weight chart for my height and age. Will I see some healing or will I need to continue my fast until my body is at a more ideal weight? I intend to eat a low calorie diet with lots of fresh vegetables from our garden at the conclusion of the diet.
I would love to hear from someone experienced with multiple fasts that has ended a long fast with more weight left to lose to find out their experience.