I've had a bit of constipation for awhile, but I'd have bowel movements at least once or twice a day. I started using enemas to clear out toxins, then I used it once a day or once every other day because I wasn't having movements and I started feeling extremely full everyday. I've used the enema kit for a total of 2 months so far, and I'm not sure if that's enough for the body to become addicted, but I don't seem to be having movements without it.
How can I help this so I don't have to rely on enemas anymore? Will fasting help to fix whatever I've done?